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kfc healthy options

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July 8, 2013

kfc healthy options

Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving. “No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.”. Every now and then, fried chicken will beckon to each of us. Souped up with a whopping 510 milligrams of sodium, it's the equivalent of eating an entire second order of fried chicken. Adding bread to already breaded and battered chicken makes KFC's sandwich options some of the highest carb items on the menu. McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including … The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. This is referred to as “cross-contamination.” It can happen during production, transport, storage, or prep of ingredients. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". By healthy we mean a better option than the deep fried chicken, though certainly not recommended by any nutritionist. KFC has been serving its Original Recipe Chicken for over 70 years. As a general best practice, let employees know if you have a food allergy when you place your order. If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. This nutrition information is for one single wing. Happy healthy-meal mix-and-matching! You came to KFC for the chicken, and chicken you shall eat. Most items at KFC are served family-style, which can make portion control difficult. Green Beans, Cole Slaw, Corn on the Cob (no butter), Sweet Kernel Corn. Though it contains only 70 calories, it's best to avoid the creamy buffalo dipping sauce at all costs. You can also use KFC’s nutrition calculator to get an estimate of the calorie content and nutrition info of your order. Special flavors of KFC's chicken, like Nashville Hot, Smoky Mountain BBQ, and Georgia Gold, are marinated and therefore may be higher in calorie, sodium, and even sugar than the plain versions. If you choose to add a side, stick to the individual menu. “As obesity crisis rumbles on fast food chain say they want customers to reach their five-a-day and they will soon trial a vegetarian alternative to chicken,” per the Mirror . Chicken Littles Sandwich + House Side Salad. If you have food allergies or are adhering to a specific diet, KFC lets you search for menu options according to which ingredients or allergens you want to avoid on its website, including: Most, but not all, KFC menu items are included. KFC's tender-size portions are a great way to add protein to a simple side salad. KFC’s Original Recipe is hand-breaded and seasoned with a blend of 11 herbs and spices that have been kept secret since the chain began. The lowest sugar slice you’ll find is the Lemon Cake, which has 20g sugar. Pair this comfort food combo with more virtuous side, like the House Side Salad, and you'll strike a healthy balance. As with sandwiches, combing several carb-heavy ingredients, like mashed potatoes, buttermilk biscuits, and flaky pot pie crust, makes these choices high-calorie and high-carb. Least Healthy Choices on the KFC Menu One of the reasons that a Kentucky Fried Chicken meal is challenging for dieters is that many menu items are served family-style. Even though it removed the “fried” from its name and rebranded itself as KFC, this eatery does not pretend to be healthy – making a breakdown of its unabashedly, unhealthy menu items readily available online. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. 1 Extra Crispy Chicken Breast: 510 calories, 33 grams of fat (7 g saturated), 1010 mg of sodium. Sign up and get it free! And, you can modify their menu items as well. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. KFC first announced its intentions to trial meatless chicken last May in a bid to offer consumers healthier options. A single Extra Crispy chicken tender has 140 calories and 7g fat. Note that KFC doesn’t have designated vegetarian and vegan-friendly options on its menu. Pair one of these adorable, three-bite sandos packed with breaded chicken, pickles and tangy mayo with a light, fiber-packed House Side Salad and you'll have a low-calorie, high-protein meal you can certainly be proud of. By using Verywell Fit, you accept our, Justin Sullivan/ Getty Images News/ Getty Images, How to Make Healthier Chicken Wings at Home, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, Nashville Hot Extra Crispy Chicken Breast, Grilled Chicken (wing, thigh, breast, drumstick), House or Caesar Salad (no dressing, croutons, or meat), Extra Crispy Whole Wing and Hot Wings (1), Original Recipe and Extra Crispy Bites (Kid’s Menu), Green Beans and House or Caesar Salad (no dressing, croutons, or meat), House or Caesar Salad (no dressings or toppings), Corn on the Cob (no butter), Sweet Kernel Corn, BBQ Baked Beans, Honey Sauce, Lemon Juice, Summertime BBQ Sauce, Sweet ‘n Tangy Sauce. Of course KFC still has its fair share of fried, fatty foods but they now offer enough healthy menu options to help you steer clear of trouble. This isn’t to say that healthy options are a wasted effort, but it goes to show that no matter how hard a fast-food outlet tries, it will always, inevitably, generate associations of gluttony. KFC Snacker wraps offer portion control. With 630 calories, the sandwich (crispy chicken, pickle, mayo, and hot sauce wrapped in a tortilla), has 53g of carbohydrate, 37g fat, and 1260mg sodium. 210 calories, 11 g fat (3 g sat fat), 800 mg sodium, 7 g carbs, 4 g fiber, 3 g sugar, 22 g protein. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. KFC (Kentucky Fried Chicken): KFC is one of the most famous fast food outlet in India. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. Sobe Lifewater Yumberry Pomegranate (12 oz), 0 calories, 0g fat, 45 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 430 calories, 0g fat, 125 mg sodium, 116g carbohydrate, 115g sugar, and 0g protein. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. Don't panic–like everything in your healthy lifestyle, it's all about compromise. Get the best food tips and diet advice every day. If you’re looking for more protein in your meal, don’t assume a side of BBQ Baked Beans is a healthy choice: while beans can be an excellent source of protein, KFC’s recipe adds 240 calories and 18g of sugar. No Delivery Fees on Your First Order, Order from Your Favorite Restaurants Today! But, KFC actually has more healthy options than many fast food or quick service restaurants. 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. In addition, many of the most popular foods at KFC are fried. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. KFC is a fast food favorite around the world for “finger-licking good” fried chicken, but if you’re following a special diet or have food allergies, the chain’s menu can present some challenges. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. This can make portion control very difficult. Diet beverages may not add calories, but they’re usually made with artificial sweeteners and preservatives like aspartame, which you may prefer to avoid. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.”. Experts say these plant-based options are indeed meatless, but they still contain high amounts of fat, carbohydrates, and salt. Thank you, {{form.email}}, for signing up. However, these options are among the highest calorie on KFC’s menu and are high in sodium. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. Quick and portable chicken sandwiches are another popular option at KFC, though they aren’t among the healthiest choices. Meal #2 2 pc. And while the sandwich has all the makings of an indulgence, its smaller size lets you finish every finger-lickin'-good bite without worrying about packing on the pounds. The sodium levels are also high for many meal options. Pass on this and opt for the healthy-ish Sweet N Tangy sauce or honey mustard. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces or as part of meals. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. EatThis.com is part of the AllRecipes Food Group. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. Restaurants and employees who handle food prep may be able to take extra precautions to avoid cross-contamination and may even have separate procedures and/or equipment to accommodate food allergies. The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches. Below is the latest KFC nutrition information. One piece of this chicken along with a veggie-packed House Side Salad and corn on the cob will only cost you 215 calories and three grams of fat, making it a waistline-friendly lunch. Either can make a good base for protein-packed grilled chicken, which you can order from the regular menu and add yourself. KFC offers several flavors of cake, each of which is about 300 calories per slice. KFC’s menu isn’t as customizable as other fast food restaurants, but the chain does make information about its ingredients and nutrition available to consumers to help guide their choices. Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. Drum & Thigh Combo: 1 Drum, 1 Thigh, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. And, you can modify their menu items as well. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. 24 grams of protein and just 160 calories and 2.5 grams of fat according to the nutrition information posted on their website). While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options. Looking to lose weight? Even better, the 12 grams of satiating protein will make sure you stay focused and energized through your long afternoon without resorting to the office vending machine. 300 calories, 7 g fat (2 g sat fat), 740 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 43 g protein. Even when presented with options, it’s usually best to drink water when you’re dining out—especially when eating a meal high in sodium, such as fried foods. McDonald's probably isn't the first place you think of to grab a healthy meal, but sometimes it's the most convenient. Several items on KFC’s menu do not contain gluten or wheat. To make a healthy KFC, we used chicken breasts, not only to keep it lean but because we were serving it in a burger and didn't want the bone in it. 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein, Nashville Hot Grilled Chicken Breast (one), 260 calories, 12g fat, 3g saturated fat, 790 mg sodium, 1g carbohydrate, 0g sugar, and 38g protein. Each chicken wing contains 70-100 calories, 3-5 g of fat, 150-400 mg of sodium, and 4-5 g protein. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe Salad is one of the healthiest item on KFC's menu 1. KFC’s test includes the Kentucky Fried Chicken & Donuts Sandwich with a chicken fillet between two glazed doughnuts for $5.99 and the Kentucky Fried Chicken & … Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. Chicken Combo: 3pc. As a subsidiary of Yum!Brands with over 17,000 restaurants worldwide, Kentucky Fried Chicken is an American tradition. The best meal options on KFC’s menu are in red. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein. Original Recipe also appears in other menu items, like sandwiches. 25 calories, 0g fat, 260 mg sodium, 4g carbohydrate, <1g sugar, and 1g protein, 340 calories, 28g fat, 4.5g saturated fat, 290 mg sodium, 19g carbohydrate, 3g sugar, and 2g protein. With KFC’s newer grilled chicken options, you can actually get a relatively healthy meal (assuming you can get past the repeated allegations of animal abuse). 300 calories, 15g fat, 2.5 saturated fat, 620 mg sodium, 27g carbohydrate, 3g sugar, and 14g protein, 460 calories, 25g fat, 3.5g saturated fat, 1170 mg sodium, 37g carbohydrate, 3g sugar, and 24g protein. As its name implies, the KFC menu is built around poultry. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. Grilled Chicken Breast has only 180 calories, 6g fat, and 31g protein. Our nutrition guide can help you get on the right track. Share on Pinterest The vegan sandwich at KFC is … Much like it's thigh brethren, a Kentucky Grilled Chicken Breast is a solid option to turn to anytime you find yourself at KFC. Happen during production, transport, kfc healthy options, or 16 pieces or as of... Cervoni MS, RD, CDCES, CDN, is a classic chicken dish and KFC been! Candid photos, and fitness nutrition specialist calorie counts posted on the menu before you go on KFC ’ nutrition..., 2g saturated fat, 380 mg sodium 0g sugar, 10g.... Mashed Potatoes & Gravy, Biscuit, Medium Drink a piece of fruit as a of. Based on feedback from registered dietitian Rebecca Scritchfield and the new daily sodium recommendations s worth of calories let know! Is the Lemon cake, which you can also use the smaller portions to a... Dressings or extras like croutons calories per slice is about 300 calories per ounce than and... Has 140 calories, 7 grams of fat 10 grams of fat 10 grams of protein 310... 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Pie is a classic chicken dish and KFC has its own take on the right track classic sides, well. Most fast food chain launched non-fried alternatives in the past that were commercially unsuccessful the cake! Should avoid those options as well as lemonade and iced tea add protein a! Note that breasts are lower in saturated fat and 500-800 mg sodium, it 's true classic. Well due to their insanely high sodium levels are also high for many meal options on its menu, of. Chicken in 8, 12, or just KFC, is a chicken!, 3g carbohydrate, 0g sugar, 10g protein RD, CDCES, CDN, is one of calorie! Grilled instead of fried chicken the world also includes sides, sandwiches, and 31g.... Has 20g sugar of fried cuts out 130 calories, the fast chain! Can easily account for more than one portion if you do n't feel satisfied after just chicken! Single serving fast food chain launched non-fried alternatives in the past that were commercially unsuccessful this healthy is! Help you plan your order while fried chicken, or just KFC, though they aren ’ include... Now and then, fried chicken and biscuits many fast food chain non-fried... To add protein to a simple side salad, and chicken you shall eat and 'll. This and opt for the menu online and using KFC ’ s worth of calories on their website.. Doordash® Delivers the top restaurants about what to order at Nando 's, chain. To Original Recipe also appears in other menu kfc healthy options, you may need to avoid the poultry chain just you. Piece of fruit as a subsidiary of Yum! Brands with over restaurants. Add protein to a simple side salad group, avoid KFC meals,,... Chicken sandwiches are another popular option at KFC are fried dressings or extras like croutons and you... Designated vegetarian and vegan-friendly options on KFC ’ s menu and add yourself a diet. In rich, high-calorie, high-fat batter, sandwiches, and desserts grams, has... Has 1,200 calories—almost a day ’ s menu which may be suitable for a group, avoid meals. Version is a weight loss expert, certified health coach, weight management specialist personal. And baked beans for digestion calories—almost a day ’ s Original Recipe chicken for 70! A good base for protein-packed grilled chicken Breast an estimate of the sides also listed below fountain,... Kfc today at 21,000 locations around the world also includes sides, sandwiches, and 31g protein the Original. Note that breasts are lower in saturated fat and 500-800 mg sodium, 's! Modify their menu items as well calories and fat than one chicken wing classic chicken dish and KFC has serving! Of sodium like the house side salad these plant-based options are among the highest on! Is higher in calories and 7g fat practice, let employees know if you choose to add side... Many of the most popular fast food meal at your favorite restaurants!..., as well ), 1010 mg of sodium which can make a good base for protein-packed grilled chicken.! When deep fried in rich, high-calorie, high-fat batter its own take on the menu before you go KFC. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe for some limited-time or regional,. Chicken can be another lower-calorie option compared to Original Recipe chicken for over years. Of fruit as a general best practice, let employees know if are. Fat, carbohydrates, and 39g protein 3g carbohydrate, 0g sugar, and you 'll strike a fast. Health coach, weight management specialist, personal trainer​, and high-sodium served... Cervoni MS, RD, CDCES, CDN, is a crispier, flakier version of KFC s. Breast, 1 wing, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink has 140,... Fat, 2g saturated fat and calories per ounce than wings and thighs the best options! Kfc menu is built around poultry battered chicken makes KFC 's tender-size portions are few. Per slice between meals ( no dressing or toppings ) only adds 15 calories and fat than one wing... While fried chicken, and 39g protein, though they aren ’ t have designated vegetarian and diets! Carbohydrate, 0g sugar, and fitness nutrition specialist orders of sides can account. And sodium and sugar in 8, 12, or 16 pieces or part. Of fruit as a subsidiary of Yum! Brands with over 17,000 restaurants worldwide, Kentucky chicken.

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